[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.carne.sk\/setrite-si-oci-mate-ich-len-dve\/#Article","mainEntityOfPage":"https:\/\/www.carne.sk\/setrite-si-oci-mate-ich-len-dve\/","headline":"\u0160etrite si o\u010di, m\u00e1te ich len dve","name":"\u0160etrite si o\u010di, m\u00e1te ich len dve","description":"Na\u0161e o\u010di dost\u00e1vaj\u00fa zabra\u0165 po\u010das cel\u00e9ho d\u0148a, v podstate bez prest\u00e1vky. Tej sa im dostane len v noci, ak teda nezvyknete pravidelne ponocova\u0165. K tomu, \u010di si ich kaz\u00edte, prispieva z\u00e1sadne osvetlenie, ktor\u00e9 pou\u017e\u00edvate doma, no i to, ktor\u00e9 sa vyskytuje vo va\u0161ej pr\u00e1ci. Ak\u00e9 by malo by\u0165, aby va\u0161e o\u010di dostali aspo\u0148 tro\u0161ku odpo\u010dinku? […]","datePublished":"2019-12-22","dateModified":"2019-12-22","author":{"@type":"Person","@id":"https:\/\/www.carne.sk\/author\/#Person","name":"","url":"https:\/\/www.carne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"carne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.carne.sk\/wp-content\/uploads\/img_a310002_w16773_t1581356778.jpg","url":"https:\/\/www.carne.sk\/wp-content\/uploads\/img_a310002_w16773_t1581356778.jpg","height":0,"width":0},"url":"https:\/\/www.carne.sk\/setrite-si-oci-mate-ich-len-dve\/","wordCount":400,"articleBody":"   Na\u0161e o\u010di dost\u00e1vaj\u00fa zabra\u0165 po\u010das cel\u00e9ho d\u0148a, v podstate bez prest\u00e1vky. Tej sa im dostane len v noci, ak teda nezvyknete pravidelne ponocova\u0165. K tomu, \u010di si ich kaz\u00edte, prispieva z\u00e1sadne osvetlenie, ktor\u00e9 pou\u017e\u00edvate doma, no i to, ktor\u00e9 sa vyskytuje vo va\u0161ej pr\u00e1ci. Ak\u00e9 by malo by\u0165, aby va\u0161e o\u010di dostali aspo\u0148 tro\u0161ku odpo\u010dinku? Vyu\u017e\u00edvajte modern\u00e9 technol\u00f3gie  Prv\u00fa vec, ktor\u00fa by ste si mali zapam\u00e4ta\u0165 je, \u017ee modern\u00e9 technol\u00f3gie, ktor\u00e9 s\u00fa vyu\u017e\u00edvan\u00e9 pri osvetlen\u00ed, s\u00fa pre v\u00e1\u0161 zrak nepochybne a bez debaty omnoho lep\u0161ie. P\u00fdtate sa pre\u010do je to tak? LED osvetlenie, o ktorom v tomto pr\u00edpade hovor\u00edme, svieti omnoho st\u00e1lej\u0161ie a aj samotn\u00e9 svetlo je pre n\u00e1\u0161 zrak zdrav\u0161ie. Ak si teda osvet\u013eujete svoj pracovn\u00fd st\u00f4l alebo miesto, kde zvyknete po ve\u010deroch \u010d\u00edta\u0165 knihu, \u010di \u010dasopis, vyu\u017eite s ur\u010ditos\u0165ou LED \u017eiarovky. Svetlo aj cez de\u0148  Ak pracujete napr\u00edklad pri stole, ktor\u00fd m\u00e1te polo\u017een\u00fd priamo pod oknom, mo\u017eno cez de\u0148 nevyu\u017e\u00edvate lampu, teda umel\u00e9 osvetlenie. To by ste v\u0161ak mali. Denn\u00e9 svetlo je s\u00edce pre na\u0161e o\u010di najprirodzenej\u0161ie a t\u00fdm p\u00e1dom aj najzdrav\u0161ie, no z\u00e1rove\u0148 nie je \u00faplne dokonal\u00e9. Rozhoduj\u00faci je uhol, ktor\u00fdm dopad\u00e1 na miesta, na ktor\u00e9 sa pozer\u00e1te a svoju rolu zohr\u00e1vaj\u00fa aj tiene. Spr\u00e1vne umiestnen\u00e1 lampa nad stolom, je teda istota, \u017ee si svoje o\u010di nebudete zbyto\u010dne ni\u010di\u0165. Pozor na po\u010d\u00edta\u010de a telev\u00edziu  Mnoh\u00ed \u013eudia zvykn\u00fa pracova\u0165 na po\u010d\u00edta\u010di v tme alebo pri zhasnutom svetle pozera\u0165 telev\u00edziu. Ani jeden pr\u00edpad nie je pre va\u0161e o\u010di ide\u00e1lny. Za notebookom, po\u010d\u00edta\u010dom, tabletom alebo telev\u00edziou, by ste mali ma\u0165 v\u017edy umiestnen\u00fa lampu, ktor\u00e1 monitor prirodzene podsvieti, \u010d\u00edm bude \u0161etri\u0165 v\u00fd\u0161 zrak. Ponocovanie a no\u010dn\u00e1 pr\u00e1ca  Ak zvyknete pracova\u0165 preva\u017ene v noci, na svetlo by ste sa mali zamera\u0165 dvojn\u00e1sobne. V prvom rade by nemalo obsahova\u0165 modr\u00e9 spektrum, preto\u017ee to nar\u00fa\u0161a sp\u00e1nok a z\u00e1rove\u0148 aj va\u0161u pozornos\u0165. Okrem hlavn\u00e9ho osvetlenia si v\u017edy zaobstarajte aj men\u0161iu lampu, ktor\u00e9 bude svieti\u0165 priamo na to, s \u010d\u00edm v noci pracujete.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160etrite si o\u010di, m\u00e1te ich len dve","item":"https:\/\/www.carne.sk\/setrite-si-oci-mate-ich-len-dve\/#breadcrumbitem"}]}]