[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.carne.sk\/pozor-na-prehnane-zbavovanie-sa-kil\/#Article","mainEntityOfPage":"https:\/\/www.carne.sk\/pozor-na-prehnane-zbavovanie-sa-kil\/","headline":"Pozor na prehnan\u00e9 zbavovanie sa k\u00edl","name":"Pozor na prehnan\u00e9 zbavovanie sa k\u00edl","description":"\u010clovek, ktor\u00fd trp\u00ed nadv\u00e1hou a chce s t\u00fdm nie\u010do urobi\u0165, schudn\u00fa\u0165 a zhodi\u0165 z tuku p\u00e1r kilogramov m\u00e1 viac mo\u017enost\u00ed, ako to dosiahnu\u0165. – \u013dudia, ktor\u00ed na to maj\u00fa prostriedky, si zaplatia profesion\u00e1lnych tr\u00e9nerov, ktor\u00fdm sa zveria do r\u00fak. \u010eal\u0161\u00edm sta\u010d\u00ed zmena stravovac\u00edch n\u00e1vykov, zaraden\u00ed zeleniny ako hlavnej s\u00fa\u010dasti stravy a z\u00e1rove\u0148 vynechanie \u201enezdrav\u00fdch\u201c vysoko […]","datePublished":"2019-05-09","dateModified":"2019-05-09","author":{"@type":"Person","@id":"https:\/\/www.carne.sk\/author\/#Person","name":"","url":"https:\/\/www.carne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"carne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.carne.sk\/wp-content\/uploads\/img_a301195_w16590_t1558632676.jpg","url":"https:\/\/www.carne.sk\/wp-content\/uploads\/img_a301195_w16590_t1558632676.jpg","height":0,"width":0},"url":"https:\/\/www.carne.sk\/pozor-na-prehnane-zbavovanie-sa-kil\/","wordCount":386,"articleBody":"\u010clovek, ktor\u00fd trp\u00ed nadv\u00e1hou a chce s t\u00fdm nie\u010do urobi\u0165, schudn\u00fa\u0165 a zhodi\u0165 z tuku p\u00e1r kilogramov m\u00e1 viac mo\u017enost\u00ed, ako to dosiahnu\u0165.  –  \u013dudia, ktor\u00ed na to maj\u00fa prostriedky, si zaplatia profesion\u00e1lnych tr\u00e9nerov, ktor\u00fdm sa zveria do r\u00fak. \u010eal\u0161\u00edm sta\u010d\u00ed zmena stravovac\u00edch n\u00e1vykov, zaraden\u00ed zeleniny ako hlavnej s\u00fa\u010dasti stravy a z\u00e1rove\u0148 vynechanie \u201enezdrav\u00fdch\u201c vysoko kalorick\u00fdch potrav\u00edn ako s\u00fa napr.– sladen\u00e9 n\u00e1poje – r\u00f4zne druhy sladkost\u00ed – \u00fadeniny – biele pe\u010divo  Treba si uvedomi\u0165, \u017ee k dosiahnutiu vysn\u00edvanej postavy vedie dlh\u00e1 cesta. K postave, s ktorou nie ste spokojn\u00ed ste tie\u017e nepri\u0161li za tak\u00fa kr\u00e1tku dobu. Bude treba z va\u0161ej strany ve\u013ea sebazaprenia, pevnej v\u00f4le, potu, zat\u00ednania zubov, ak sa chcete prepracova\u0165 k \u017eelan\u00e9mu v\u00fdsledku a zbavi\u0165 sa p\u00e1r k\u00edl. Nie ka\u017ed\u00fd je na to pripraven\u00fd a nie v\u0161etci to zvl\u00e1dnu. Pri ka\u017edej z diet si \u010dlovek mus\u00ed ve\u013ea odopiera\u0165, po ukon\u010den\u00ed ve\u013ea \u013eud\u00ed pod\u013eahne \u010daru odopieran\u00e9ho, dostav\u00ed sa jo-jo efekt a ru\u010di\u010dka na v\u00e1he za\u010dne ukazova\u0165 hodnoty, ktor\u00e9 ste mali pred za\u010dat\u00edm diety. Je pravidlom, \u017ee tak\u00e9to rozhodnutia(zbavi\u0165 sa prebyto\u010dn\u00fdch k\u00edl, zmeni\u0165 \u017eivotospr\u00e1vu, presta\u0165 faj\u010di\u0165) prij\u00edma v\u00e4\u010d\u0161ina z n\u00e1s najviac koncom kalend\u00e1rneho roka, v r\u00e1mci prijat\u00fdch novoro\u010dn\u00fdch predsavzat\u00ed. Bada\u0165 to najm\u00e4 v posil\u0148ovniach, r\u00f4znych fitnescentr\u00e1ch. Ale u\u017e za\u010diatkom febru\u00e1ra je badate\u013en\u00fd v\u00fdrazn\u00fd odliv cvi\u010diacich, ktor\u00ed to vzdali. A pr\u00e1ve prv\u00e9 dva, tri t\u00fd\u017edne s\u00fa rozhoduj\u00face a treba vydr\u017ea\u0165 a pokra\u010dova\u0165. Treba v\u0161ak da\u0165 pozor! Nie sme stavan\u00ed na to, aby sme schudli pr\u00edli\u0161 r\u00fdchlo bez zdravotn\u00fdch n\u00e1sledkov. Spr\u00e1vnou kombin\u00e1ciou cvi\u010denia a vyv\u00e1\u017eenej stravy vieme zhodi\u0165 za mesiac 4-5kg bez toho, aby sme ohrozili svoje zdravie.Rad\u0161ej si zvo\u013eme dlh\u0161iu cestu, skombinujme spr\u00e1vnu \u017eivotospr\u00e1vu, vhodn\u00fd sp\u00f4sob cvi\u010denia, k tomu vyv\u00e1\u017een\u00fa stravu, myslime na kone\u010dn\u00fd n\u00e1\u0161 cie\u013e a hlavne majme trpezlivos\u0165. Nesna\u017eme sa v\u0161etko ur\u00fdchli\u0165. Lebo cesta skratkou neb\u00fdva v\u017edy t\u00e1 najkrat\u0161ia.                                                                                                                                                                                                                                                                                                                                                                                                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